Butterfly Pea Flower 25g

Butterfly pea flower (Clitoria ternatea) is a vibrant blue flower native to Southeast Asia, widely used for its health benefits, culinary uses, and natural dye properties.

🌸 1. Rich in Antioxidants

• Contains anthocyanins (especially ternatins) which protect cells from damage.

• Helps slow aging and reduces the risk of chronic diseases.

🧠 2. Supports Brain Function

• Traditionally used in Ayurveda and traditional Thai medicine to enhance memory, reduce stress, and support cognitive health.

• May improve mood and reduce symptoms of anxiety and depression.

👁️ 3. Improves Eye Health

• Anthocyanins may improve blood flow to the eyes and help with night vision and eye fatigue.

💧 4. Natural Diuretic & Detoxifier

• Promotes urine flow, helping the body detoxify naturally.

• Supports liver and kidney function.

🌿 5. Anti-Inflammatory & Immune-Boosting

• Has natural anti-inflammatory properties.

• May boost the immune system by fighting pathogens.

💆 6. Good for Skin and Hair

• Promotes collagen production (helps reduce wrinkles and improve skin elasticity).

• Supports hair growth and helps reduce hair fall and premature greying.

🩸 7. May Help Manage Blood Sugar

• Some studies suggest it may help lower blood glucose levels, useful for people managing type 2 diabetes.

☕ 8. Caffeine-Free Relaxing Tea

• Often consumed as a caffeine-free herbal tea that promotes relaxation.

• When mixed with lemon, the tea changes color from blue to purple — due to its pH sensitivity — making it popular in beverages.

⚠️ Note/Precaution:

• Generally safe in moderate amounts.

• If pregnant, breastfeeding, or taking medication, consult a healthcare provider before regular use.

🌸 Butterfly Pea Flower Tea Recipe

🫖 Ingredients:

• 5–10 dried butterfly pea flowers (or 1 tsp if crushed)

• 1 cup (240 ml) hot water

• Optional:

  • 1 tsp honey or sugar (for sweetness)

  • 1–2 tsp lemon juice (for color change & flavor)

  • Mint leaves or ginger (for added flavor)

🔧 Instructions:

1. Boil water

   • Heat 1 cup of water until it just reaches a boil.

2. Steep the flowers

   • Add the dried butterfly pea flowers to a teapot or cup.

   • Pour the hot water over the flowers.

   • Let steep for 5–10 minutes, until the water turns deep blue.

3. Strain (if needed)

   • Remove or strain out the flowers.

4. (Optional) Add lemon juice 🍋

   • Add a few drops of lemon juice. The tea will change color from blue to purple due to the pH shift.

5. Sweeten or flavor

   • Add honey, sugar, mint, or ginger to taste, if desired.

6. Serve hot or cold

   • Enjoy it hot, or pour over ice for a refreshing iced blue tea.

🌈 Fun Tip:

• Add butterfly pea tea to cocktails or mocktails for stunning visual effects.